Salonpas® LIDOCAINE Pain Relieving Gel-Patch

Some Surprising Ways To Reduce Muscle Pain

April 24, 2017

As the weather improves, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can all be healthy ways to have a good time but if you only do them occasionally, you could end up feeling stiff and sore the next day. Fortunately, you can have your fun and […]

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How To Get A Good Night’s Sleep

April 17, 2017

Here’s eye-opening news: According to the Centers for Disease Control and Prevention (CDC), one out of every three Americans isn’t getting enough sleep—with one in five sleeping less than six hours most nights. And that, the CDC says, is a public health problem, adding that sleep insufficiency is linked to motor vehicle crashes, industrial disasters, […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 10

April 10, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our tenth and final installment of health and fitness tips: VICTOR, Chief Wellness Officer Find Fun Being Active Stay active in a […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 9

April 3, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our ninth installment of health and fitness for fitness tips: CAROLINE BLAZOVSKY, Healthy Home Expert Stay Active Yes, cleaning counts! As a […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 8

March 27, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our eighth installment of health and fitness for fitness tips: CHARLENE ASAY, Fitness Blogger Mix It Up a Little Don’t stick with […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 7

March 20, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our seventh installment of fitness from leading health and fitness professionals: JOAN PAGANO, Joan Pagano Fitness Consistency > Intensity If you are […]

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Fitness Tips from Leading Wellness Professionals – Part 6

March 13, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our sixth installment of health and fitness professionals’ tips for fitness: LEE SUTHERLAND, Director, Fitness in the City Stay Strong, Stay Consistent […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 5

March 6, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their top three tips for fitness. Find ten top fitness professionals tips here: LYNNE ROBINSON, Co-Founder and Director, Body Control Pilates Pilates is for life Stand tall, walk tall, sit tall. Remember […]

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Myofascial Pain Relief Tips

February 27, 2017

By Oklahoma Pain Management Although many of us live with minor aches and pains in our day-to-day lives, myofascial pain sufferers experience a pain far worse. Myofascical pain syndrome is a chronic pain disorder with pain that progressively persists and worsens over time. Pain relief tips Common symptoms of myofascial pain sufferers include deep, aching muscle pain; worsening pain; […]

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Change the Way You Think About Pain

February 13, 2017

By Oklahoma Pain Management Center “Life is like a box of chocolates, you never know what you’re gonna get.” Tom Hanks’ famous quote in Forrest Gump rings true, even for chronic pain sufferers. You never know what twists and turns will come in life, but it’s how you react to them that matters. Healthy Thinking Luis F. […]

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