Monthly Archives: April 2015

Best Trigger Point Exercises for Neck Pain

By Oklahoma Pain Management Neck pain can be an incredibly painful and debilitating injury – and it can be very difficult to treat. Pain might be associated with a pulled muscle or series of muscles, or a pinched nerve. Neck pain also often happens as a result of irritation in the facet joints of the lower cervical vertebrae; this irritation… Read More
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Best Work-Outs for Chronic Pain Sufferers

Chronic pain affects about 50 million Americans according to the American Pain Foundation.  Chronic pain includes osteoarthritis, back pain, migraines, nerve damage, fibromyalgia, shingles, and more. If you suffer from pain, there is a temptation to skip exercising.  Regular exercise can help reduce pain and improve a pain-sufferer’s quality of life. What activities do doctors and physical therapists recommend that can… Read More
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Reducing Arthritic Pain

Over 50 million Americans have some form of arthritic disease with 1.5 million adults diagnosed with rheumatoid arthritis. How can arthritis sufferers, including rheumatoid arthritis patients, reduce their pain and live healthier lives? The Mayo Clinic defines arthritis as “inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness.” Common types of arthritis… Read More
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Becoming Lean and Pain Free with Pilates

Joseph Pilates, the late creator and inventor of the Pilates method, says that the “Pilates method of body conditioning is complete coordination of body, mind and spirit. It develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” The principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness… Read More
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