Monthly Archives: January 2017

How to Motivate Yourself to Work-out: Experts Reveal Their Top 3 Tips – Part Two

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment,  interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  It's that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.… Read More
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How to Motivate Yourself To Work-out: Experts Reveal Their Top 3 Tips For 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment,  interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  Salonpas® is sharing these tips in a 10-part series over the coming weeks. It's that time of the year when thousands of people sign up for new gym… Read More
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Getting Motivated to Work-Out – Tips from Top Trainers – Part 4

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  Here is our fourth installment of health and fitness professionals' top tips for fitness: MICHAEL WITTIG, ISSA Certified Trainer We are beings of emotion. It’s one… Read More
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Why Women Experience Menopause Pain

By Oklahoma Pain Management Menopause is comprised of three phases: perimenopause, menopause, and postmenopause. Because of the slower production of hormones by the ovaries during these three stages, women commonly experience mood swings, hot flashes, lower sex drive, and trouble sleeping, but did you know that the decrease in these hormones can also cause spine and joint pain such as lower back pain,… Read More
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Dr. Bob Arnot on Keeping Healthy and Active with Salonpas

[caption id="attachment_1885" align="alignleft" width="300"] With prescription drug prices so uncertain these days, many people are relieved, in more ways than one, to find an effective over- the-counter pain reliever, says Dr. Bob Arnot, seen here, practicing his champion paddle boarding.[/caption] Dr. Bob Arnot, M.D., medical doctor, is an award-winning journalist, author of twelve books on nutrition and health, host of the Dr. Danger reality TV series,… Read More
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A New Year: Time to Reflect and Renew

The New Year is a time to reflect and renew and many of us opt to make a resolution or two.    “The new year stands before us, like a chapter in a book waiting to be written,” said Melody Beattie, author.  “We can help write that story by setting goals.” While it is easy to make a resolution, the hard part is keeping them.  … Read More
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