How to Motivate Yourself To Work-out: Experts Reveal Their Top 3 Tips For 2017

January 23, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment,  interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  Salonpas® is sharing these tips in a 10-part series over the coming weeks. It’s that time of the year when thousands of […]

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Getting Motivated to Work-Out – Tips from Top Trainers – Part 4

January 20, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  Here is our fourth installment of health and fitness professionals’ top tips for fitness: MICHAEL WITTIG, ISSA Certified Trainer We are beings of […]

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Why Women Experience Menopause Pain

January 16, 2017

By Oklahoma Pain Management Menopause is comprised of three phases: perimenopause, menopause, and postmenopause. Because of the slower production of hormones by the ovaries during these three stages, women commonly experience mood swings, hot flashes, lower sex drive, and trouble sleeping, but did you know that the decrease in these hormones can also cause spine and joint […]

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Dr. Bob Arnot on Keeping Healthy and Active with Salonpas

January 9, 2017

Dr. Bob Arnot, M.D., medical doctor, is an award-winning journalist, author of twelve books on nutrition and health, host of the Dr. Danger reality TV series, and previously Chief Medical Correspondent for NBC and CBS News, and Chief Foreign Correspondent for MSNBC. His broadcast accomplishments have earned him an Emmy Award, the two Emmy nominations, the Overseas Press Club Award, […]

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A New Year: Time to Reflect and Renew

January 2, 2017

The New Year is a time to reflect and renew and many of us opt to make a resolution or two.    “The new year stands before us, like a chapter in a book waiting to be written,” said Melody Beattie, author.  “We can help write that story by setting goals.” While it is easy to […]

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