Reduce Winter Aches & Pains

January 14, 2019

During the cold and dry winter months, more people complain about body aches and pains. What should we do if our bodies feel more pain when the temperatures dip lower? “Oftentimes when weather changes, people’s injuries or joints tend to ache a little bit more,” says Linda Scholl, physical therapist at the University of Utah […]

Read more

Five Helpful Tips For Staying Fit And Fantastic After Age 50

January 7, 2019

(NAPS)—About one in every three Americans is age 50 or older. If you or someone you care about is among them—or hopes to be someday—it may be wise to heed these five hints on keeping healthy, active and pain-free as you age. They come from Dr. Bob Arnot, an award-winning author of 12 books on […]

Read more