Top Three Ways to Reduce Lower Back Pain

September 17, 2018

Lower back pain hurts. It not only bodily discomfort, but can cause stress, affect us at home and work, and affect how we interact with family and with friends. Here’s our top three tips to reduce lower back pain: Get Restorative ZZZ’s Approximately two-thirds of people with chronic back pain suffer from some type of sleep […]

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Top Ways to Reduce Arthritic Pain

September 10, 2018

Arthritis occurs from inflammation in your joints. With overuse or injury, cartilage on the end of the joints can break down, causing a narrowing of the joint space and the bones to rub together. This can lead to swelling, stiffness, and possibly osteoarthritis, the most common and typical type of arthritis. Another type of arthritis […]

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Labor Day Celebration

September 3, 2018

Today as we celebrate Labor Day, which is a Federal holiday that celebrates American workers and their social and economic achievements, let’s take some time to appreciate our great country.  While many of us will rush out to the stores to catch the Labor Day sales, it’s also a great time to reflect and appreciate […]

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Conversation with Dr. Kathy Gruver on Alternative Medicine

August 27, 2018

Meet Dr. Kathy Gruver,, who has written three popular books on health and appeared on over 200 radio and TV shows as a guest expert.  Dr. Gruver, who received a PhD in Natural Health, discusses the role of alternative medicine in keeping healthy and pain-free. Read our interview with one of our favorite Wellness Warriors! […]

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Being Accountable for Wellness with Wish Route

August 20, 2018

Meet Jess Lynch, a Salonpas® Wellness Warrior with a lifelong passion for health and wellness and helping others. She founded a start-up called Wish Route which is an accountability service that gets users unstuck on their wellness intentions, like exercising and eating healthy, and taking action. What was your inspiration to create Wish Route?  When was […]

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Adding Fresh Air, Vegetation and Socialization to Senior Living Center

August 13, 2018

What is the role of vegetation, fresh air and socialization in helping senior citizens live a healthier, more vigorous life?  Meet Kimberly Pero, Regional Vice President for the South Florida Region for Greystone Healthcare Management, who believes that these are critical elements in ensuring seniors live a healthier and longer life. Pero is overseeing the […]

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Dr. Ming Wang: Inspired Life Against the Odds

August 6, 2018

Meet Dr. Ming Wang, a Salonpas Wellness Warrior and one of the top ophthalmologists in the world, whose meager prospects as a Chinese immigrant were overcome to achieve great goodness in the world. Dr. Wang’s inspiring life is a veritable prism of accomplishments realized, against all odds. Among his life’s highlights: As a young boy, he […]

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Meet Carolyn McGuire: Salonpas Wellness Warrior

July 30, 2018

Meet Salonpas Warrior, Carolyn McGuire, who is a personal trainer, triathlete, and nutritionist with a history of beautiful drama that brought her to this healthy and happy place in her life. What was your catalyst to become a personal trainer and nutritionist? When I was in school to become an exotic animal trainer, I got […]

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Surprising Ways To Reduce Muscle Pain

July 23, 2018

During the summer months, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can all be healthy ways to have a good time but if you only do them occasionally, you could end up feeling stiff and sore the next day. Fortunately, you can have your fun and […]

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