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Getting Motivated to Work-Out – Tips from Top Trainers – Part 8

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our eighth installment of health and fitness for fitness tips: CHARLENE ASAY, Fitness Blogger Mix It Up a Little Don't stick with… Read More
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Getting Motivated to Work-Out – Tips from Top Trainers – Part 7

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our seventh installment of fitness from leading health and fitness professionals: JOAN PAGANO, Joan Pagano Fitness Consistency > Intensity If you are… Read More
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Fitness Tips from Leading Wellness Professionals – Part 6

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our sixth installment of health and fitness professionals' tips for fitness: LEE SUTHERLAND, Director, Fitness in the City Stay Strong, Stay Consistent … Read More
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Getting Motivated to Work-Out – Tips from Top Trainers – Part 5

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their top three tips for fitness. Find ten top fitness professionals tips here: LYNNE ROBINSON, Co-Founder and Director, Body Control Pilates Pilates is for life Stand tall, walk tall, sit tall. Remember… Read More
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Myofascial Pain Relief Tips

By Oklahoma Pain Management Although many of us live with minor aches and pains in our day-to-day lives, myofascial pain sufferers experience a pain far worse. Myofascical pain syndrome is a chronic pain disorder with pain that progressively persists and worsens over time. Pain relief tips Common symptoms of myofascial pain sufferers include deep, aching muscle pain; worsening pain;… Read More
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Change the Way You Think About Pain

By Oklahoma Pain Management Center “Life is like a box of chocolates, you never know what you’re gonna get.” Tom Hanks’ famous quote in Forrest Gump rings true, even for chronic pain sufferers. You never know what twists and turns will come in life, but it’s how you react to them that matters. Healthy Thinking … Read More
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How to Motivate Yourself to Work-out: Experts Reveal Their Top 3 Tips – Part Two

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment,  interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year.  It's that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month.… Read More
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Why Women Experience Menopause Pain

By Oklahoma Pain Management Menopause is comprised of three phases: perimenopause, menopause, and postmenopause. Because of the slower production of hormones by the ovaries during these three stages, women commonly experience mood swings, hot flashes, lower sex drive, and trouble sleeping, but did you know that the decrease in these hormones can also cause spine and joint pain such as lower back pain,… Read More
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Dr. Bob Arnot on Keeping Healthy and Active with Salonpas

[caption id="attachment_1885" align="alignleft" width="300"] With prescription drug prices so uncertain these days, many people are relieved, in more ways than one, to find an effective over- the-counter pain reliever, says Dr. Bob Arnot, seen here, practicing his champion paddle boarding.[/caption] Dr. Bob Arnot, M.D., medical doctor, is an award-winning journalist, author of twelve books on nutrition and health, host of the Dr. Danger reality TV series,… Read More
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A New Year: Time to Reflect and Renew

The New Year is a time to reflect and renew and many of us opt to make a resolution or two.    “The new year stands before us, like a chapter in a book waiting to be written,” said Melody Beattie, author.  “We can help write that story by setting goals.” While it is easy to make a resolution, the hard part is keeping them.  … Read More
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