How To Get A Good Night’s Sleep

April 17, 2017

Here’s eye-opening news: According to the Centers for Disease Control and Prevention (CDC), one out of every three Americans isn’t getting enough sleep—with one in five sleeping less than six hours most nights. And that, the CDC says, is a public health problem, adding that sleep insufficiency is linked to motor vehicle crashes, industrial disasters, […]

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Top Ways to Reduce Pain and Get ZZZZ’s

July 31, 2015

The 2015 Sleep in America Poll, conducted by the National Sleep Foundation, found that 21 percent of Americans experience chronic pain and 36 percent have had acute pain in the past week. Those combine to a majority of the nation’s adult population, 57 percent, leaving only 43 percent who report being pain-free. The Sleep Foundation reports that […]

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