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Getting Motivated to Work-Out – Tips from Top Trainers – Part 7

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our seventh installment of fitness from leading health and fitness professionals: JOAN PAGANO, Joan Pagano Fitness Consistency > Intensity If you are… Read More
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Fitness Tips from Leading Wellness Professionals – Part 6

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our sixth installment of health and fitness professionals' tips for fitness: LEE SUTHERLAND, Director, Fitness in the City Stay Strong, Stay Consistent … Read More
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Getting Motivated to Work-Out – Tips from Top Trainers – Part 5

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their top three tips for fitness. Find ten top fitness professionals tips here: LYNNE ROBINSON, Co-Founder and Director, Body Control Pilates Pilates is for life Stand tall, walk tall, sit tall. Remember… Read More
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Facts and Fallacies on Weight Loss

Fats are good.  Fats are bad. Carbohydrates are good. Carbohydrates are the enemy. With the myriad of conflicting information bandied about, how can someone who wants to lose weight sort facts from fallacies? In the spirit of the New Year and the new “you,” Salonpas® interviewed leading nutrition experts to discuss how to best get to a healthy weight. [caption id="attachment_1614" align="alignright"… Read More
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Tips for Weight Loss during Menopause

Up until their mid-to-late 30s, most women cannot blame their hormones for unexplained weight gain. Once perimenopause and menopause enters the picture, however, hormones including progesterone and estrogen can wreak havoc on a woman’s physique and self-esteem. Formerly taut stomachs become muffin tops spilling over onto formerly well-fitting jeans. Even many women who maintain a healthy lifestyle with regular workouts, who never had a… Read More
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Top Ten Ways to Ditch Excess Pounds and Become Pain Free

According to the American Obesity Association, episodes of musculoskeletal pain, and specifically back pain, are prevalent among the nearly one-third of Americans who are classified as obese. People with obesity-related pain represent are part of a national epidemic that includes 100 million Americans suffering from chronic pain and 150 million Americans who are overweight or obese. How can people lose… Read More
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“Exercise Man” Says Click for Better Health!

We met Robert Jay Martin, - AKA Exercise Man – on our Twitter page!  Given it’s the New Year, and many of us need help losing weight and getting fit, we asked Exercise Man how to get on track.  He’s a Certified Strength and Conditioning Specialist (CSCS) and is also certified through the National Strength and Conditioning Association (NSCA). He earned his Bachelor of… Read More
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